Benefits of Green Coffee Extract in Weight Loss

 Green Coffee Extract Weight Loss

After a soccer injury which left me on my a*s for a couple years,I gained a few extra lbs.  So not only was I bored,angry,and frustrated,I got fat. Passing the days watching General Hospital is not my idea of fun. LOL.  Actually my preference is Discovery Chanel, History, and Dr. Oz. Dr. Oz is really the only “girls” show I enjoy because of Dr. Oz’s health related topics. That’s where I discovered a solution for my weight issue-green coffee extract weight loss.

Losing weight is one of the most daunting tasks anyone can ever go through. Shedding off some pounds is really a difficult task. Every phase is difficult. In addition to this, it is very difficult to stay motivated. Everyone who wants to fit in their bikini and lose weight needs a jump start in order to get the body that they need. Over the past few years, people have been relying on many diet pills in order to help them jump start their weight loss goal. The product that stands out among the rest are green coffee extract weigh loss pills.

This is probably your first time to hear of green coffee extract weight loss. Dr. Oz, the doctor that is always featured in the popular TV show Oprah, has opened the eyes of many weight loss and fitness enthusiasts to this amazing weight loss solution. Basically, green coffee extract comes from green coffee beans that are not roasted yet. The extract is as fresh and organic as it can get. These beans are actually very bitter because they contain chlorogenic acid.

Chlorogenic acid actually plays a very important role in the weight loss process. High amounts of this acid in the body prevent the body from having glucose spikes in the blood stream. Alongside this, green coffee extract also aids in making your metabolism faster. This is definitely one of the best ways to lose weight.

Now many people encounter problems with diet pills. A lot of people have speculations regarding many diet pills out there. The same is true with green coffee extract weight loss pills. The great thing about this is it does not really need to be taken in pill form. You can simply consume the bean. However, expect that the taste would be very bitter.

There have been a lot of studies related to green coffee extract. One of the most recent studies is of one where there were participants who took the extract for 12 weeks straight. The participants were instructed not to change anything in their lifestyle. Therefore, there was no diet and no additional activities were required like exercises. Isn’t that great? All they had to do was to include the supplement in their diet.

For 12 weeks, the researchers in charge of the project watched closely as the effects of green coffee extract unfold. After the 12th week, data was gathered. The average weight that these participants lost was up to 17 pounds. Now that is indeed a lot of weight lost with such a short span of time. Imagine if the extract was even paired with efforts in diet and exercise. The results could have doubled.

There are a lot of green coffee extract weight loss pills available. If you do not want to take the pill form and you can tolerate the bitter taste, then you may just go ahead and take the green coffee bean itself. If you want to lose weight fast, don’t forget to include exercise. Never go 2 days without exercising. Modify your diet as well.

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